Breastfeeding is truly one of the most important things you can do for your new baby. It creates a special closeness between a mother and her baby. Breast milk is always available and unlike formula does not need any preparation, and best of all it doesn't cost anything.

There is a lot of proof of the great benefits breastfeeding provides for not only the baby but the mother as well. Breast fed babies have stronger immune systems and are protected from allergies, ear infections, respiratory problems like asthma, and gastrointestinal issues. Moms who breastfeed benefit as well, they are less stressed and loose those unwanted baby pounds much faster.

For many first time moms the process goes smoothly, for others it can take some practice and patience. It is important not to give up and if having difficulty consult your doctor before you leave the hospital.

If you continue to have problems you can ask your pediatrician for tips and advice. There are support groups and lactation specialists available and your doctor can give you a referral if needed.